7 day juice diet

 

If you're thinking of giving juicing a try, our seven7-day juice diet plan gives you delicious recipes every day to help you add more fruits and vegetables to your diet. While we don't recommend only consuming juice (aka a juice cleanse), adding fruit- and vegetable-packed juices to your diet can be an efficient way to consume more nutrients.

Each of our seven healthy homemade juice recipes provides a quarter of the average daily recommended fruit and vegetables per glass or more (the recommended amount is 4 1/2 cups of fruits and vegetables per day for a 2,000-calorie diet.

7-Day Juice Diet: Detox, Recharge & Transform Your Health Naturally

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Day 1: Green Juice

Fun Fact: The parsley and celery in this juice deliver apigenin, a compound that is believed to control inflammation and oxidative stress.

Day 2: Tomato-Vegetable Juice

Fun Fact: A 2022 study in the Journal of Nutritional Science found that the consumption of vegetable juices was linked to a reduction in blood pressure.

Day 3: Strawberry-Cucumber Juice

Fun Fact: Strawberries have been shown to lower markers for cardiovascular disease in people with elevated LDL (bad) cholesterol, which may be due to strawberries' high levels of polyphenols, a type of antioxidant, per a 2021 study in Nutrients.

Day 4: Blueberry-Cabbage Power Juice

Fun Fact: Red cabbage and blueberries pack this juice with anthocyanins, compounds that provide color and serve as powerful antioxidants that reduce inflammation and protect cells in the brain and body from damage.

Day 5: Spinach-Apple Juice

Fun Fact: According to the National Institutes of Health, spinach provides a healthy dose of vitamin K, which helps keep your bones strong.

Day 6: Ginger-Beet Juice

Fun Fact: Drinking beet juice helps reduce inflammation, blood pressure and blood glucose and can improve your workouts.

Day 7: Carrot-Orange Juice

Fun Fact: According to a 2020 study in Nutrients, carrots are loaded with carotenoids, polyphenols, fiber, vitamins and minerals that have been shown to fight against cardiovascular disease and other metabolic diseases, including Type 2 diabetes.

Can You Lose Weight by Juicing?

Many people become interested in juicing, and juice cleanses, as a way to lose weight. We recommend eating healthy meals in addition to drinking juice. If you only drink juice for a long period of time, you're missing important nutrients, like fiber, protein and healthy fat.

That said, vegetables are one of the best foods to eat to help you lose weight. They are low in calories, high in fiber and rich in nutrients and antioxidants.

If you juice the vegetables, you miss out on the fiber. We also know that drinking calories isn't as satisfying as eating them, so if you're only juicing your produce, you may be left feeling hungry. But adding veggie-packed fresh juice to your day can help support your weight loss goals and up your intake of vitamins and minerals as part of an overall healthy eating plan.

Aim to eat more whole foods (fruits, vegetables, whole grains, healthy proteins and fats) and less added sugar as you add juice to your diet. Eat more of these science-backed best foods to eat for weight loss or try one of our meal plans to help you lose weight.

How to Juice

Excited to start juicing? EatingWell's seven-day juice plan is designed to be a starter kit with tips and recipes to help you get started—or, if you're already a home-juicing enthusiast, to give you new ideas for your juicer. Here are tips for making your own healthy, fresh juice at home.

1. Wash all fruits, vegetables and herbs well—no need to dry them.

2. Follow the manufacturer's instructions for juicing—every juicer machine is different.

3. Add the most delicate ingredients first, such as leafy greens and herbs.

4. Follow with soft vegetables and/or fruits (tomatoes, berries, etc.).

5. Finish with hard vegetables and/or fruits (apples, celery, etc.). Our recipe ingredients are listed in this order.

6. Drink fresh juice within a day or freeze it.

How to Make Juice with a Blender

No juicer? No problem. Try this workaround method for making juice without a juicer.

1. Coarsely chop all ingredients.

2. First, place the soft and/or juice ingredients in the blender (we like the Breville Fresh & Furious Blender) and process until liquefied. Then, add the remaining ingredients; blend until liquefied.

3. Cut two 24-inch pieces of cheesecloth (try the Regency Natural Ultra-Fine Cheesecloth). Completely unfold each piece and stack the pieces on top of each other. Fold the double stack in half so you have a four-layer stack of cloth.

4. Line a large bowl with the cheesecloth and pour the contents of the blender into the center. Gather the edges of the cloth together with one hand and use the other hand to twist and squeeze to extract all the juice from the pulp. If you don't want stained hands, wear rubber gloves.

Conclusion

Embarking on a 7-day liquid diet can be a transformative step toward rapid weight loss and improved well-being. This plan not only supports detoxification and digestion but also provides a structured way to reset your dietary habits. While the potential benefits are significant — ranging from weight loss to enhanced energy and gut health—it’s essential to approach the diet thoughtfully, prioritizing nutrient-rich liquids and listening to your body.

Always consult with a healthcare professional to ensure the plan aligns with your individual health needs. Remember, this diet is best suited as a short-term strategy to jumpstart your journey, not a long-term solution. With careful planning and adherence, this liquid diet can set you on the path to achieving your wellness goals while fostering a healthier relationship with food and your body

FAQs

What is the 7 Day Juice Diet?

The 7 Day Juice Diet is a short-term plan where most or all meals are replaced with fresh fruit and vegetable juice to support hydration, digestion and a gentle reset.

Is the 7 Day Juice Diet Safe?

It may be safe for healthy adults if done carefully, but it is not suitable for everyone, especially people with diabetes, low blood pressure, eating disorders or medical conditions.

Can I lose weight with the 7-day juice diet?

Yes, many people lose weight primarily due to low calorie intake and lack of water, but results vary and the weight can come back if healthy eating is not continued afterward.

Will I feel hungry during the juice diet?

It is common to feel hungry, especially during the first two to three days as the body adjusts to the low calories and lack of solid food.

Which juice is best for the 7-day juice diet?

Spinach Cucumber Celery Carrot Beetroot Vegetable-based juice with lemon and ginger is best. Fruit can be added in small amounts to taste

Can I add smoothies instead of juice?

Yes, smoothies are better for some people as they contain fiber which helps with digestion and keeps you full longer

How much juice should I drink per day?

Most plans recommend four to six juices per day, as well as plenty of water and herbal teas.

Can I drink coffee or tea during the juice diet?

Small amounts of black coffee and green tea may be allowed, but many juice diets suggest avoiding caffeine to reduce dehydration and cravings.

What side effects may occur

Common side effects include headache, fatigue, dizziness, irritability, weakness and low energy, especially in the first few days.

Should I exercise during the 7-day juice diet?

Light activities such as walking or stretching are fine, but intense workouts are not recommended due to low calorie intake

Can I take nutritional supplements during the juice diet?

The basic dosage can be continued, but it is best to consult a healthcare professional before starting

How should I break the juice diet after 7 days?

Gradually return to solid food, starting with fruit, vegetables, soups and light meals to avoid indigestion.

Who should avoid the 7-day juice diet?

Pregnant or breastfeeding women, people with diabetes, kidney disease, eating disorders or taking medication should avoid it or consult a doctor first

Is the 7 Day Juice Diet Good for Detox?

The body already detoxifies through the liver and kidneys. Juices can support hydration and nutrient intake, but they do not replace the natural detoxification organs.