Orange mango juice

Two great tropical flavors combined in a glass of sunshine, our orange mango juice recipe is a must in your favorite list for many reasons.

Orange and mango, two fruits perfect for summer refreshment, deliver a harmonious blend of sweet and tangy flavors. This juice does not require complex techniques or any expensive equipment (though you can use a blender which you may already have in your kitchen.) Additionally, there is no added sugar or artificial sweeteners, so you won’t have to worry about piling calories and what you’re putting into your body. Each serving only yields 106 calories, making it great as a light starter in the morning or to fuel you back up after a workout.

Orange Mango Juice: Benefits, Recipes, and More

Is Orange Mango Juice Good for You?

Orange mango juice nourishes your body with an impressive amount of vitamins and minerals that benefit your health in many aspects.

Supports eye health: 

Orange is high in beta-carotene which is converted into vitamin A through the digestive process. A high amount of lutein and vitamin A helps to protect the surface of your eyes and contributes to good vision.

Boosts immune system: 

A medium orange provides about 53 mg of vitamin C and mango works as a great vitamin boost with 36 mg of vitamin C in each 100 grams flesh. Vitamin C supports several immune mechanisms in your body, including regulating the production and function of white blood cells. So, it helps to support your body to fight off illness-causing viruses and bacteria.

Maintains blood pressure: 

Some essential nutrients, such as potassium and magnesium found in orange and mango juices, help your heart and nerves function properly. Those minerals also efficiently manage the fluids in your body and regulate blood pressure.

That’s a lot of health benefits from a 2-ingredient drink! Let’s look at the best way to make it, starting with the produce.

How to Pick the Perfect Mango

Mango selection requires a little experience and attention. Not to worry, we are here with some simple techniques to help give you guidance and clarity.

Check the appearance and feel: 

Color isn’t always an obvious sign of ripeness for mangoes, so a better way is to touch and feel them. An unripe mango feels firm, but for juicing, you are looking for a bit of softness (and not too mushy) — in a similar sense as when you’re getting peaches and avocados.

Smell the fruit:

 Juicy ripe mangoes should have a sweet fruity scent. Give your mango a whiff and pick the perfect aroma for you.

Nutrition Notes

Mangoes 

Are a good source of vitamin C, a nutrient that helps support immune health. The fruit is also loaded with antioxidants that can help fight off cell damage. 

Orange juice

Is another good source of vitamin C, which can not only support your immune system, but may also reduce inflammation. Drinking citrus juice may also help prevent the formation of kidney stones. 

Greek yogurt 

Offers creaminess to the smoothie while also providing muscle-building protein. Strained yogurt, like Greek or skyr, offers more protein per ounce than regular yogurt. Protein is an essential nutrient to help you build and maintain muscle mass, especially as you age. 

Soy milk 

Is another source of protein in this smoothie, and also provides calcium to help support healthy bones. Soy milk is also typically fortified with vitamin B12, which supports red blood cell production and a healthy nervous system.

Ingredients

1. 1 cup orange juice, plus orange twists for garnish (from 2 medium oranges)
2. 1 cup frozen mango chunks
3. 1 cup unsweetened soy milk
4. ½ cup nonfat plain strained (Greek-style) yogurt
5. ¼ cup plain, unsweetened, plant-based protein powder
6. 1 tablespoon pure maple syrup

Directions

Combine 1 cup orange juice, 1 cup frozen mango, 1 cup soy milk, ½ cup yogurt, ¼ cup protein powder and 1 tablespoon maple syrup in a blender; blend until smooth and creamy, about 2 minutes. Divide between 2 glasses. Garnish with orange twists, if desired.

Conclusion

Orange mango juice is a delicious and nutritious drink that provides energy, immunity support and refreshing taste. When taken in moderation and without added sugar, it can be a healthy part of a balanced diet.

FAQS

what is orange mango juice

Orange mango juice is a refreshing drink made from the mixture or juice of fresh oranges and ripe mangoes

Is orange mango juice healthy?

Yes, it provides vitamin C antioxidants and natural sugars that support immune energy and overall health when consumed in moderation

What are the benefits of orange mango juice?

It helps boost immunity, improves digestion, improves skin health, provides quick energy and helps keep the body hydrated

Is orange juice good for digestion?

Yes, mango contains digestive enzymes while orange supports gut health and improves nutrient absorption

Can I drink orange mango juice daily?

You can drink it occasionally, but due to the natural sugar content, daily intake should be limited to a small glass

Is orange mango juice good for weight loss?

It can be included in a weight loss plan in small portions, but it is not ideal in large amounts due to the calories.

Can diabetics drink orange juice?

Diabetics should consume it in moderation and consult a healthcare professional as it may increase blood sugar levels

Is orange juice good for the skin?

Yes, vitamin C and antioxidants help with collagen production and give the skin a healthy glow

When is the best time to drink orange mango juice?

Morning or afternoon is best when the body can use natural sugar for energy.

Can I add other ingredients to orange mango juice?

Yes, ginger lemon mint or chia seeds can be added for additional flavor and health benefits

Should I strain orange mango juice?

It is better to keep the pulp as it provides fiber which helps digestion and blood sugar control.

Is orange mango juice good for children?

Yes, it is safe for children in small amounts with no added sugar